Cholesterol and General Health胆固醇和一般生

Contrary to popular belief, the liver creates most cholesterol and only a small percent is obtained through food.普遍的看法相反,大部分的肝脏制造胆固醇,只有一小点,是透过食物. However, the more saturated fats a person eats, the more cholesterol his or her body makes.然而,更多的人品尝饱和脂肪、胆固醇更使得他或她的身体.

Cholesterol is a fat-like substance that forms a part of each cell in your body.胆固醇是一种脂肪状物质,一部份在你身上每个细胞. A person’s body needs cholesterol for daily functions, such as making hormones, producing healthy cell walls and making vitamin D. It also produces bile acids that help in the digestion of fat.一个人的身体需求为每日胆固醇等功能,使荷尔蒙制作健康细胞壁和维生素丁亦制作的胆汁酸帮助消化脂肪.

Although this waxy substance helps your body in many ways, excessive production of cholesterol can also be harmful to your body.虽然这有助于身体糯物质多方面生产过量的胆固醇也会对你身上. When this happens, the extra cholesterol spills out and circulates into your bloodstream.这时,额外胆固醇、溢漏出血液循环到你. Be aware that high levels of cholesterol in a person’s blood can causes clogging of blood vessels, while increasing the risks of stroke and heart disease.知道高胆固醇一个人的血液可以造成血管堵塞,同时增加中风及心脏病的风险.

Cholesterol comes from animal-based food like dairy products, eggs and meat.胆固醇来自动物的食物如奶制品、鸡蛋和肉类. The two types of cholesterol are low-density lipoprotein (LDL) and high-density lipoprotein (HDL).这两种胆固醇是低密度脂蛋白(LDL)和高密度脂蛋白(HDL). LDL is the bad cholesterol that usually cause the clogging of blood vessels, while HDL is the good cholesterol that is responsible for clearing LDL out of your bloodstream, reducing the risks of heart disease.低密度脂蛋白胆固醇是坏的,通常会造成血管堵塞,而高密度脂蛋白胆固醇是好的,是负责清除血液中低密度脂蛋白出你,降低心脏病风险.

Understanding Food Types and Blood Cholesterol血液中胆固醇的食物种类和理解

Saturated, monounsaturated and polyunsaturated fats are three types of fats found in food.饱和、单不饱和脂肪、三类脂肪食物中发现. Each type of dietary fat affects a person’s blood cholesterol in different ways.每种膳食脂肪会影响一个人的血液中胆固醇不同. For instance, saturated fats are those found in lamb, pork, beef and other red meat products.比如,那些饱和脂肪发现羊肉、猪肉、牛肉等红色肉类制品. Excessive saturated fats in the body can be dangerous to your health.过度饱和脂肪在体内可以为你的健康危险.

Monounsaturated fats are those found in pant oils, such as canola, peanut and olive.饱和脂肪是发现哮油脂,如油菜、花生、橄榄. Polyunsaturated fats, such as omega-3 fat, can help in slowing down blood clots and fight heart disease.不饱和脂肪,如奥米加-3脂肪,可以帮助减缓血液凝结起来心病. They are found in fishes and plant oils, such as soybean, corn, safflower and sunflower.他们发现,在鱼类和植物油脂,如大豆、玉米、红花和葵花.

Since all kinds of fats are sources of calories, they can all contribute to weight gain.由于各种脂肪是热量来源,他们都有助于体重增加. However, consuming too much saturated fat is harmful to your body because it is the main cause of high cholesterol levels in the blood.进食过多的饱和脂肪对身体有害,因为它是造成高胆固醇在血液. Be aware that the more saturated fats you eat, the more cholesterol your body produces, which eventually end up in your bloodstream.知道你吃多饱和脂肪,你的身体产生更多的胆固醇,最终落得你血液.

In lowering blood cholesterol, substituting saturated fats with monounsaturated and polyunsaturated fats can help by getting rid of newly formed cholesterol in the body.在降低血中胆固醇、代、单不饱和脂肪与饱和脂肪可以帮助摆脱了胆固醇在新成立的机构. For this reason, people with high levels of blood cholesterol need to change their eating habits to ensure that the right kind of fat enters their bodies.为此,人们血液胆固醇水平高要改变自己的饮食习惯,以确保正确的脂肪进入体内.